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Tag: TRX

Train P3 Exercise of the Week – Suspended Single-Leg Hip Bridge to Leg Curl

Train P3 Exercise of the Week – Suspended Single-Leg Hip Bridge to Leg Curl
23 Apr
Nerijus 0 Comment Exercise of the week, Fitness Tips, Training Video, Workouts , , , , , , , , ,

WHAT IS IT FOR:

Single Leg Hip Bridge to Leg Curl is an advanced posterior chain exercise.   It directly targets glutes and hamstrings of the working leg.  At Train P3 we love this exercise because it challenges both functions of the hamstrings.  It targets them as a hip extensors during the bridge and knee flexors during the leg curl.
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