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Train P3 Intensive in NYC September 2018

Train P3 Intensive in NYC September 2018
21 Aug
Nerijus 0 Comment Lifestyle, News & Stuff, Nutrition, Services, TP3 Athletes, Train P3 , , , , , , , , , , , , , , , ,

Train P3 INTENSIVE Performance | Power | Physique

WHAT:

Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and four workshops.  It is taught by Nerijus Bagdonas.

WHEN:

September 15th, 2018 | 9am – 5:00pm*

September 16th, 2018 | 9am – 5:00pm*

*Workshops might take longer depending on the group, so don’t make appointments immediately after.

WHERE:

Warrior Bridge

250 Front Street
South Street Seaport
New York, NY 10038

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Train P3 Exercise of the Week Extended plank to Up Dog

Train P3 Exercise of the Week Extended plank to Up Dog
11 May
Nerijus 0 Comment Exercise of the week, Fat Loss, Fitness Tips, Mobility/Flexibility, Train P3, Training Video, Workouts , , , , , , , , , , , , , , ,

WHAT IS IT FOR:

This is a anterior core, shoulder stability and spinal mobility exercise all packed into one – Enjoy!

 

 

Extended Plank to Up Dog! Train P3 exercise to target anterior core, shoulder stability and spinal mobility all at once!

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Train P3 OUTDOOR GROUP SESSIONS NYC: May through October 2016!

Train P3 OUTDOOR GROUP SESSIONS NYC: May through October 2016!
03 May
Nerijus 0 Comment Fat Loss, Mobility/Flexibility, News & Stuff, Services, Train P3, Training Video, Workouts , , , , , , , , , , ,

Train P3 OUTDOOR GROUP SESSIONS NYC:
May through October 2016!

Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!


WHAT:

Train P3 Outdoor Group Sessions are athletic and dynamic, movement and skill based, full body strength and conditioning classes.  We use primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble.  This is NOT a bootcamp.  You will focus on learning skills, practicing awareness and good form.  Beginners are welcome, but please check pre-requisites below.

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