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Tag: spine

Train P3 Exercise of the Week Extended plank to Up Dog

Train P3 Exercise of the Week Extended plank to Up Dog
11 May
Nerijus 0 Comment Exercise of the week, Fat Loss, Fitness Tips, Mobility/Flexibility, Train P3, Training Video, Workouts , , , , , , , , , , , , , , ,

WHAT IS IT FOR:

This is a anterior core, shoulder stability and spinal mobility exercise all packed into one – Enjoy!

 

 

Extended Plank to Up Dog! Train P3 exercise to target anterior core, shoulder stability and spinal mobility all at once!

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