Personal Training NYC, Semi Private Training NYC, Group Training NYC : Functional, Strength, Bodyweight Training
Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and four workshops. It is taught by Nerijus Bagdonas.
September 15th, 2018 | 9am – 5:00pm*
September 16th, 2018 | 9am – 5:00pm*
*Workshops might take longer depending on the group, so don’t make appointments immediately after.
250 Front Street
South Street Seaport
New York, NY 10038
Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and sectioned into four, 3-hour workshops. It is taught by Nerijus Bagdonas and Train P3 students: David Haws, Lesley Kennedy and Micaela Mamede.
January 14th, 2017 | 9am – 5:30pm
January 15th, 2017 | 9am – 5:30pm
250 Front Street
South Street Seaport
New York, NY 10038
Primal squat is a fundamental human posture that prepares our bodies for more intense lower body moves and maintains joint integrity in all lower body joints. Recently Nerijus recorded a video for Qinetic explaining the primal squat and how to do it. See video below to learn why primal squat is an essential movement for anyone.