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PRIMAL SQUAT to become better human and athlete

PRIMAL SQUAT to become better human and athlete
20 Apr

Primal squat is a fundamental human posture that prepares our bodies for more intense lower body moves and maintains joint integrity in all lower body joints.  Recently Nerijus recorded a video for Qinetic explaining the primal squat and how to do it.  See video below to learn why primal squat is an essential movement for anyone.

 

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