Today’s guest post comes from a holistic health and empowerment coach and chef Donna Sonkin Shaw HHC, AADP. In this post, Donna gives some tips on cleansing your diet without resorting to extreme measures and avoiding losing muscle and strength.
Cleanse Tips from Donna
The word “cleanse” is a big part of our culture now.
There are many different ways to “do a cleanse” some are very extreme – juice fasts for example, and others are pretty simple “eating clean”, forgoing alcohol, refined sugars and fats, processed foods/ anything genetically modified, poor quality soy and inferior/ over processed dairy as well as chocolate and coffee.