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Tag: bodyweight athlete

Train P3 Exercise of the Week Extended plank to Up Dog

Train P3 Exercise of the Week Extended plank to Up Dog
11 May
Nerijus 0 Comment Exercise of the week, Fat Loss, Fitness Tips, Mobility/Flexibility, Train P3, Training Video, Workouts , , , , , , , , , , , , , , ,

WHAT IS IT FOR:

This is a anterior core, shoulder stability and spinal mobility exercise all packed into one – Enjoy!

 

 

Extended Plank to Up Dog! Train P3 exercise to target anterior core, shoulder stability and spinal mobility all at once!

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Train P3 OUTDOOR GROUP SESSIONS NYC: May through October 2016!

Train P3 OUTDOOR GROUP SESSIONS NYC: May through October 2016!
03 May
Nerijus 0 Comment Fat Loss, Mobility/Flexibility, News & Stuff, Services, Train P3, Training Video, Workouts , , , , , , , , , , ,

Train P3 OUTDOOR GROUP SESSIONS NYC:
May through October 2016!

Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!


WHAT:

Train P3 Outdoor Group Sessions are athletic and dynamic, movement and skill based, full body strength and conditioning classes.  We use primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble.  This is NOT a bootcamp.  You will focus on learning skills, practicing awareness and good form.  Beginners are welcome, but please check pre-requisites below.

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