WIN PRIZES AND BE FEATURED IN A TRAIN P3 UPCOMING ARTICLE
Contest Ends Midnight, January 27, 2013.
At Train P3 we love Push Ups! We believe it is one of the best bodyweight exercises. Super band resisted push ups…single leg incline push ups…plyo pushups…reverse push ups…spiderman push ups…single arm push ups…ring push ups…breaker push ups…rollover push ups…handstand push ups and many more, consistently appear in Train P3 programs. The possibilities are as endless as your imagination, or at least your ability to search YouTube. If the correct progression is chosen, push ups, can be extremely safe, versatile and effective.
That is why for the month of January, we are running a creative push up contest at Train P3! We want to see challenging, creative and fun variations of this awesome full body exercise. Please send us a video of you doing a unique push up variation that we either forgot about or have never seen before. If we find your push up innovative, challenging and unique, we will feature you in our next “Take it to the Next Level” article. The top two push ups will receive a semi-private session with Nerijus and a Train P3 t-shirt (Value = Priceless).
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The Hip Pike has always been on my list of superior core exercises. It recruits most of your deep, spine-stabilizing abdominal muscles*. The Hip Pike simultaneously challenges shoulder mobility, spine and shoulder stability and hamstring flexibility. And if all that mumbo jumbo is not enough to motivate you to pike your hips, do it because you want nice abs…
