UPDATE: This program will resume in November 2015. Currently we are doing OUTDOOR GROUP SESSIONS in CENTRAL PARK. Learn more HERE.
TRAIN P3 INDOOR GROUP PROGRAM IS HELD NOVEMBER through APRIL
LEARN IF THIS IS THE RIGHT PROGRAM FOR YOU!
BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 group class is a progressive, 4-week strength and conditioning program, designed for bodyweight athletes and anyone interested in becoming a stronger mover and a more functional human being.
This class is NOT A BOOTCAMP, CROSSFIT OR HIIT! We focus on movement quality and complexity over calories burned or number of reps achieved. In a Train P3 group class, you will work hard, practice good form, learn new skills, get physically and mentally challenged, but also have fun, feel accomplished, learn about your body, become more functional, and experience support from an inspiring group of athletes.
Class includes an athletic, performance enhancing and injury prevention based warm-up with muscle activation and dynamic mobility drills. The main part of the class focuses on challenging strength and power exercises performed as a circuit. The training techniques and exercises are based on primal, at times explosive, strength moves that are selected from multiple training modalities including traditional strength training, Olympic weightlifting, martial arts, gymnastics, parkour, animal movements and other bodyweight conditioning disciplines. It’s likely you will do deep stretching, travel like a beast, crawl like an animal, slam or throw medicine balls, push and drag sleds, jump, hang, hand balance, and do challenging variations of pull ups, push ups and single leg exercises. In Train P3 sessions you will challenge your athleticism in fun, creative and beneficial ways to improve your endurance, power and strength and help you become a more balanced and explosive athlete.
The Hip Pike has always been on my list of superior core exercises. It recruits most of your deep, spine-stabilizing abdominal muscles*. The Hip Pike simultaneously challenges shoulder mobility, spine and shoulder stability and hamstring flexibility. And if all that mumbo jumbo is not enough to motivate you to pike your hips, do it because you want nice abs…