Train P3 Intensive – Performance, Power, Physique is a 12 hour curriculum divided into 2 days and sectioned into four, 3-hour workshops. It is taught by Nerijus Bagdonas and Train P3 students: David Haws, Lesley Kennedy and Micaela Mamede.
Train P3OUTDOOR GROUP SESSIONS NYC:
May through October 2016!
Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 Outdoor Group Sessions are athletic and dynamic, movement and skill based, full body strength and conditioning classes. We use primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp. You will focus on learning skills, practicing awareness and good form. Beginners are welcome, but please check pre-requisites below.
Humans are incredibly versatile and adaptable beings that can move and travel through space and different environments in a variety of ways. We can crawl, roll, walk, swim, climb, run, brachiate, jump, run, walk on all fours and more. A term “locomotive pattern” is a description of a movement of human body traveling through space.
As a movement and skill based strength training method, at Train P3, we believe locomotive patters are hugely important in developing a functional, strong and resilient humans and athletes. Today we are covering a quadrupedal pattern we call a beast crawl. Some call this a bear crawl and there are other names for it too. Regardless of what you call it, it is an important pattern to practice. The beast crawl a full body move which helps increase coordination, strengthens core, shoulders and hips and is a lot of fun! Recently coach Nerijus recorded a video for Qinetic describing the Beast Crawl, how to perform it and where it fits in your current training program.
Our athlete, Dan came to his first Train P3 class over a year an a half ago. From the beginning he had the most awesome drive and great work ethic combined with curiosity and excitement to learn the hardest exercises. In the first six months I remember excessively correcting Dan’s form in every class. So much that I felt bad for always picking on him. But he never got discouraged! He listened carefully to each correction and asked many questions. Soon his form improved and he kept coming back stronger and stronger. About a year ago, Dan did one of our 6-Week Transformation challenges and lost 16lbs of fat, gained a significant amount of strength and crushed the the final strength test. In the program we went over nutrition and lifestyle tips which really helped take his performance, power and physique to the next level. I am truly proud to call Dan a Train P3 athlete! Thank you, Dan for inspiring me and the whole Train P3 tribe! Keep up the great work!
-Nerijus
Dan sent us a video of his favorite exercises he was able to do after he finished our 6-Week Transformation challenge. Read about Dan’s experience and check out his video bellow.
WE ARE PUMPED – Train P3INDOOR GROUP SESSIONS ARE BACK!
Every Saturday starting February 6th till April 30th 2016
WHAT:
Train P3 Indoor Group Sessions are athletic and dynamic, movement based, full body strength and conditioning classes. Based on a variety of bodyweight and traditional strength training disciplines this class is meant to help you increase strength and endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp or HIIT class! You will have an intense workout, but more importantly practice awareness, learn new skills and maintain good form.
Today I am super proud to highlight one of our athletes, Brian Pedone. Brian is an exceptional boxing coach and trainer, an entrepreneur and one of the nicest and kindest human beings you will ever meet. Brian is a fierce athlete! Although he is fun and supportive to everyone in the group, when training starts, he gives it all! The progress he has made in the past 8 months in strength, mobility and movement quality have been very impressive. His consistency, dedication, hard work, patience and great attitude are inspiration to all of us!
Tell us a little about yourself and your interests.
My name is Brian Pedone and I was born and raised in Queens, NY. I went to high school and college in the Poconos in PA. I studied Computer Science and made the 2008 BusinessWeek Top 25 Entrepreneurs 25 Years and Under in America. I invented a boxing fitness product called Quiet Punch that will hopefully hit retail very soon.
Warming up is not a major consideration to most recreational gym-goers. Some people believe a few jumping jacks or a quick jog is all it takes to get ready for the session. They feel that doing a warm up is a waste of time, especially when training time is limited.
Nothing could be further from the truth.
A proper warm up is one of the most important parts of a good training session; it acts as a movement preparation, injury prevention, pre-hab, rehab and as nervous system training. It mobilizes the joints, engages the muscles and activates the nervous system. A good warm up not only lowers the risk of injury during the session, it injury-proofs the body long term and significantly improves performance. The more advanced the athlete becomes, the more important a warm up becomes. This is because each training session is intense and stressful physically, mentally and even emotionally and the movements become more complex. Without a proper warm up, athletes just will not be able to achieve the level of intensity necessary or will get injured. Read more
Today I am super proud to highlight one of our athletes, Brian Pedone. Brian is an exceptional boxing coach and trainer, an entrepreneur and one of the nicest and kindest human beings you will ever meet. Brian is a fierce athlete! Although he is fun and supportive to everyone in the group, when training starts, he gives it all! The progress he has made in the past 8 months in strength, mobility and movement quality have been very impressive. His consistency, dedication, hard work, patience and great attitude are inspiration to all of us!
