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Category: Guest Blog

Interview with Coach Nerijus

Interview with Coach Nerijus
20 Mar
Nerijus 0 Comment Fitness Tips, Guest Blog, Lifestyle

It was my pleasure to do an interview with my friend Carolyn Appel from Free Range Human.  I really respect what she teaches and it was really great to share my method and ideas with her readers.  Hope you guys will enjoy it also! 🙂

READ FULL ARTICLE AND CHECK CAROLYN APPEL AND FREE RANGE HUMAN HERE

My best,
Nerijus

This series is designed to bring you voices from the fitness industry so that you can learn from different approaches, in addition to my own.

 Featured Fitness Professional: Nerijus Bagdonas, CSCS

NerijusBio_nonike

CA: Tell me a bit about your career as well as outside interests.

I am a strength and conditioning coach in NYC and I have created a training method called Train P3, which stands for Performance, Power, and Physique. I teach private, semi private and group training. Most of my clients are dancers, bodyweight athletes or anyone interested in moving better, becoming more functional and developing an athletic physique while focusing on multi-modal movement.

In my own life, I constantly try to experiment with various training styles (e.g., bodyweight training, gymnastics, dance, Olympic weightlifting, parkour etc.) to become a better athlete and express my creativity.

I am also a fitness model with Wilhelmina Models, I love elephants and my favorite color is purple.

READ FULL ARTICLE…

TRAINING ON THE GO! Don’t let limited time or space be your excuse.

TRAINING ON THE GO! Don’t let limited time or space be your excuse.
13 Jan
Nerijus 0 Comment Fat Loss, Fitness Tips, Guest Blog, Lifestyle, Mobility/Flexibility, TP3 Athletes, Train P3, Train P3 Approved, Training Video, Workouts

We don’t always have time or available facility to get a perfect training session.  This does not mean that we should abandon our training till all conditions are ideal.  It is beneficial to incorporate bouts of training into our daily lives even if they are brief.  Your movement practice could be subtle.  You could have increased awareness of the way your foot strikes the ground as you step of the curb, or mobilizing your wrists while waiting in line.  If you are more bold, you can be as overt as doing a handstand, hanging on a railing, or sitting in a deep primal squat while waiting for your train.  The important part is that you do something, because the little things can add up to great results.

Check out the article I wrote for Mind Body Green about training on the go and the video of training at the airport below.

Small-1-3 copyImages provided by Train P3 athlete David Haws*

active arching hang

Click the picture or go to this link to see the article:

A 4-Minute Workout To Boost Energy When You’re On The Go
http://www.mindbodygreen.com/0-16585/a-4-minute-workout-to-boost-energy-when-youre-on-the-go.html

 

Airport Workout:

 

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My Train P3 Experience

My Train P3 Experience
03 Jul
Nerijus 0 Comment Fat Loss, Guest, Guest Blog, Lifestyle, News & Stuff, TP3 Athletes

Today’s guest post is from Alexa Fitzpatrick who has started the blog www.MyTrainP3Experience.wordpress.com. The blog details what it is like to go through the Train P3 6-week program as someone who is not used to working out on a regular basis. If you already take the Saturday classes or semi-privates with Nerijus, you might see yourself in the characters/photos. If you have ever wondered if the Train P3 6-week program is the right thing for you, this blog will tell you the real deal of what it feels like to commit to changing your body over 6-weeks, from workouts to diets to state of mind. Spoiler alert: it’s not always easy!
-Nerijus

Alexa’s 6-week Experience

Nerijus and I met in an elevator at a networking party. He graciously introduced himself and I ran away because he looked too fit to talk to. I’m a writer. He’s a trainer. I’m a before picture. He’s an after.

READ FULL ARTICLE…

Spring and Summer Cleanse Tips

Spring and Summer Cleanse Tips
03 Jun
Nerijus 0 Comment Fat Loss, Guest Blog, Lifestyle, Nutrition, Train P3 Approved , , , , , , , ,

Today’s guest post comes from a holistic health and empowerment coach and chef Donna Sonkin Shaw HHC, AADP.   In this post, Donna gives some tips on cleansing your diet without resorting to extreme measures and avoiding losing muscle and strength.

 

Cleanse Tips from Donna

The word “cleanse” is a big part of our culture now.

There are many different ways to “do a cleanse” some are very extreme – juice fasts for example, and others are pretty simple “eating clean”, forgoing alcohol, refined sugars and fats, processed foods/ anything genetically modified, poor quality soy and inferior/ over processed dairy as well as chocolate and coffee.

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