Train P3OUTDOOR GROUP SESSIONS NYC:
May through October 2016!
Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 Outdoor Group Sessions are athletic and dynamic, movement and skill based, full body strength and conditioning classes. We use primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp. You will focus on learning skills, practicing awareness and good form. Beginners are welcome, but please check pre-requisites below.
Our athlete, Dan came to his first Train P3 class over a year an a half ago. From the beginning he had the most awesome drive and great work ethic combined with curiosity and excitement to learn the hardest exercises. In the first six months I remember excessively correcting Dan’s form in every class. So much that I felt bad for always picking on him. But he never got discouraged! He listened carefully to each correction and asked many questions. Soon his form improved and he kept coming back stronger and stronger. About a year ago, Dan did one of our 6-Week Transformation challenges and lost 16lbs of fat, gained a significant amount of strength and crushed the the final strength test. In the program we went over nutrition and lifestyle tips which really helped take his performance, power and physique to the next level. I am truly proud to call Dan a Train P3 athlete! Thank you, Dan for inspiring me and the whole Train P3 tribe! Keep up the great work!
-Nerijus
Dan sent us a video of his favorite exercises he was able to do after he finished our 6-Week Transformation challenge. Read about Dan’s experience and check out his video bellow.
WE ARE PUMPED – Train P3INDOOR GROUP SESSIONS ARE BACK!
Every Saturday starting February 6th till April 30th 2016
WHAT:
Train P3 Indoor Group Sessions are athletic and dynamic, movement based, full body strength and conditioning classes. Based on a variety of bodyweight and traditional strength training disciplines this class is meant to help you increase strength and endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp or HIIT class! You will have an intense workout, but more importantly practice awareness, learn new skills and maintain good form.
The most common questions I get from new clients or people I meet are:
“What kind of workout can I do when I travel?” “Can you write a program for me?” “What should I do when I have no equipment available or the equipment I want to use is taken?” “How do I get a six pack?!” “What should I eat?”
To answer these questions and more, I am hosting two workshops in the NYC area:
UPDATE: The spaces have been filled for this 6 Week Challenge!
Attention Train P3 Athletes! We are now recruiting for the next cycle of our Train P3 Transformation Challenge, slated to begin May 18th – 2015!
At Train P3 our goal is to help you become the strongest version of you.
We believe the best way to achieve that, is by by improving your performance and skills to help you become physically and mentally powerful. Although training to have an impressive physique is not the main goal of our training, it is an expression of how healthy you are and how well you treat your body. An athletic physique is an important part of being healthy, strong and confident; andit is a skill! It requires one to follow a wholesome lifestyle with clean nutrition, intelligent training and adequate rest. Unfortunately, finding this balance is not always easy; either because of time restrictions, lack of commitment, knowledge or support.
It is why we created a Train P3 6-Week Transformation Challenge.
We put together the best of what we do at Train P3 for an intensive, informative, and transformational six-week program. By the end of the challenge, you will not only be leaner and more athletic, but will have learned a sustainable way to take care of your body.
Train P3OUTDOOR GROUP SESSIONS NYC:
May through October 2015!
Train in beautiful Central Park & BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 Outdoor Group Sessions are athletic and dynamic, movement based, full body strength and conditioning classes. Using primal bodyweight moves to help you increase endurance, lose body fat, become more athletic, explosive and nimble. This is NOT a bootcamp. You will have an intense workout, but learn skills and practice awareness and good form.
We don’t always have time or available facility to get a perfect training session. This does not mean that we should abandon our training till all conditions are ideal. It is beneficial to incorporate bouts of training into our daily lives even if they are brief. Your movement practice could be subtle. You could have increased awareness of the way your foot strikes the ground as you step of the curb, or mobilizing your wrists while waiting in line. If you are more bold, you can be as overt as doing a handstand, hanging on a railing, or sitting in a deep primal squat while waiting for your train. The important part is that you do something, because the little things can add up to great results.
Check out the article I wrote for Mind Body Green about training on the go and the video of training at the airport below.
Images provided by Train P3 athlete David Haws*
