BIO

Nerijus Bagdonas is a holistic movement, strength, and lifestyle coach and a creator of Train P3 method.  Nerijus integrates mobility, strength and skill building using principals from martial arts, gymnastics, dance, yoga, parkour, acrobatics, traditional strength training and more.  He also teaches holistic lifestyle and nutrition practices.  

Nerijus has 20 years of coaching experience, a Bachelor’s degree in Kinesiology from Penn State University and numerous training and performance certifications (CSCS, FRC, NASM, ACSM, USAW).  He has specialty training with kettlebells, gymnastic strength training, animal flow and has trained with movement specialists like Ido Portal, Fighting Monkey, Mike Fitch and many others.  

Nerijus is a former competitive martial artist in Tang Soo Do Karate, and an NPC Bodybuilder.  As a fitness model Nerijus was featured in commercials, add campaigns and major fitness magazines as a model or an author including Men’s Health, Muscle and Fitness, Men’s Fitness, Met-Rx and other media publications.  

For the past year and a half Nerijus has been traveling Asia and Europe studying movement, meditation, holistic health and healing practices.

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Education/Certifications:

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B.S. in Kinesiology from Penn State University (2002)
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NASE – Speed and Explosive Specialist (2009)
USAW – Sports Performance Coach (2009) – Club Level 1 (2011)
NSCA – CSCS (Certified Strength and Conditioning Specialist) (2011)
TFW – Level 1 (Training For Warriors 2014)
FRC – (Functional Range Conditioning 2016)
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ACE – Certified Personal Trainer (1998)
NASM – Personal Trainer (2002)
ACSM – Health and Fitness Instructor (2002)
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