WHAT THE CLIENTS ARE SAYING
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Reed L. | Group Training / Semi Private Training /Program Design
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Train P3 is probably the most effective overall training possible. Too many training programs and trainers are overly focused on a specific area – just to get big, or just to lose fat, or just to get a nicer butt…whatever. Nerijus has designed a program that will give it all – strength, flexibility, power, and explosiveness. You’ll build muscle AND burn fat.
I can’t explain how much I learned from Nerijus. He is one of the most knowledgable and well-rounded trainers on the planet, and I’m not exaggerating. Not to mention being a great, inspirational coach, both as a person and as an example of what the training can do to your body. The guy is jacked beyond jacked (google Nerijus Bagdonas images). And yet he is more flexible than many yogis, and can jump higher than most athletes. It’s the complete package.
The training is difficult, but that just means it is not for the weak of heart. Weak body/lungs, no problem – he will adapt the exercises for all levels.
This may sound overly gushy, but I can assure you it is for good reason. Beyond all of these things, Nerijus is honestly just a really great person. Stop wasting your time and money elsewhere.
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Jess L. | Group Training / Semi Private Training / Program Design
Forensic Psychologist, Dancer, Acrobat
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[two_third] There aren’t enough great things I can say about TrainP3! I came to Nerijus about two years ago after a bad rotator cuff injury left me with a lot of pain and muscle imbalance. With the utmost patience, intelligence, and encouragement, he worked with me through my recovery and helped me to identify areas of weakness that contributed to my injury in the first place.
Since then, he’s helped me become a more powerful athlete in so many areas.
Each time we train, I feel myself become more agile, mobile, flexible, and strong, doing things I never imagined myself being able to do. His knowledge about fitness, anatomy, and the human body is excellent, plus his outlook on training (and life) continually motivates me to be the best person I can be. Even more, he attracts awesome people to his classes and you’ll always feel supported and surrounded by like-minded athletes, always willing to keep pushing their limits (and having a ton of fun doing it!) As Nerijus says, “the way you do one thing is the way you do everything”— he embodies this statement to the fullest and puts his all into every class or session he teaches.
If you’re an athlete (or want to become one) and are looking to go that extra mile and amp up your training, this is definitely the place to be. Make no mistake, it’s tough, but no matter your skill level or athleticism, Nerijus will support you and make you feel like you can do anything. #TrainP3Athlete.
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Richard L. |Private Training / Group Training / Semi Private Training / Program Design
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[two_third]I started working with Nerijus before I even touched down in the US! My company brought him in to help employees with their health & fitness whilst I was still in the UK. Even though we were an ocean apart he went out of his way to help with any fitness needs I had. It made a huge difference.
Fast forward to today and I have trained with Train P3 for 3 years now. Looking forward to every session, every week. No matter what we do, it is always a little different and fresh each and every day.
If you are serious about health and wellness (no matter what shape you are in) there is no better person to work with. Just be prepared to do the work. It will change you….for the better.
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Andrea P. | Group Training / Semi Private Training / Program Design
Dancer, Acrobat
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I highly recommend TrainP3. Not only is Nerijus an expert in movement; his training sessions are extremely fun, profesional and effective.
As a dancer and acrobat, I cross train with TrainP3 to develop strength, endurance, power, and body awareness, to achieve my goals and stay injury free. I am completely satisfied with the results!!
I love the amazing energy that is felt in the group sessions; working with other people definetly pushes you to do better and makes training much more enjoyable.
Train P3 has done so much for me, that I still have Nerijus program my routines, even if I don’t live at NYC! [/two_third]
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Derek J. | Group Training
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[two_third]I cannot say enough positive words about my experience with Train P3 & Nerijus Bagdonas.
Nerijus offers individualized, stimulating, challenging and dynamic training sessions for all levels. The workouts offer a window of opportunity for persons just getting started or those looking to enhance their current training experience. Nerijus is the best trainer I have had to date. A kind heart, a strong work ethic and a fantastic personality make him a triple threat!
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Emily C. | Group Training
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Just hit my one year anniversary with Train P3. Great class for someone looking to add to their weekly work-out schedule to get better results. Should be relatively fit, but as long as you are willing to put in the effort it accommodates all levels.
Nerijus is ridiculously nice as well as the best trainer I have ever worked with. It’s nice to learn the why behind every movement. Nerijus focuses on motivation through knowledge and inspiration.
Bonus: the group is so open and inviting it’s like Cheers. By your second class everybody knows your name 🙂
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Shekar R. | Group Training / Semi Private Training / Program Design
Business Development Manager at Amazon
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I have known Nerijus for nearly 6 years now. This guy bleeds inspiration! Nerijus is NOT just another fitness freak who promises to deliver a six-pack to you in 6 weeks. He simply helps you discover a better version of yourself. His workout routines are focused on building strength and his diet recommendations help you maintain a clean and healthy lifestyle. He is very knowledgeable and is always thinking about helping his students.
For me, training with Nerijus is beyond fitness. Just being around him makes you want to be a more disciplined, humble and hard working person.
Additionally, I have met some really exciting and interesting people via Train P3. It’s a fun, adventurous and an energetic group of beasts![/two_third]
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Dan S. | Group Training / Semi Private Training / Program Design
Business Developer at Twitter
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[two_third]Nerijus is a uniquely knowledgable and passionate health and fitness coach. Within an hour of training with Nerijus, you’ll realize just how much you can learn from this guy. He’s a practical perfectionist. His workouts reflect his discipline and commitment to your excellence and growth.
Every workout begins with a dynamic warm up. I generally hate warm ups, preferring to get right to it. But these warm ups are life-changing, awakening your body and allowing you to reach levels while working out that you otherwise wouldn’t have.
Post warm up, Nerijus explains the day’s plan, what we’re doing, how to do it, and the benefits of each exercise. An hour or so later, you feel stronger and more athletic. His workouts are challenging but approachable, diverse, and fun.
Workouts and general fitness knowledge aside, Nerijus cared to see me become a fitter and more balanced person. When we first started training, he told me one of his goals: “We’ll spend 6 weeks working closely, then you’ll never have to see me ever again.”
He taught me how to design my own workouts, execute exercises with proper form, avoid injury, and maintain the right diet for me. I entered Train P3 training expecting to get a bit stronger and reduce my body fat %. I walked out having achieved those goals, but also feeling better than I have in years. The lower back pain I used to know all too well has become a distant memory. I enjoy my workouts and diet, and now feel capable of training on my own.
Nerijus will help you develop a healthier, more athletic, and balanced you, so long as you’re willing to attempt to match his passion and work ethic for 6 awesome weeks. [/two_third]
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David H. | Group Training / Semi Private Training / Program Design
Mathematician
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[two_third]I began my TrainP3 journey over a year ago with Nerijus, who is an incredible instructor and coach. Additionally, Nerijus has cultivated a phenomenal group of supportive and enthusiastic people to train with. TrainP3 creates an atmosphere of encouragement, support, and challenges at every level.
I was also fortunate enough to complete a rigorous 6 week TrainP3 program of intense training and food education. The result was nothing short of amazing. I cut nearly 5 lbs of fat, and gained nearly the same in muscle. More importantly, I learned more about my body and nutrition then ever before. With the incredible instruction, support, and coaching from Nerijus, I gained the knowledge and confidence to maintain this healthy lifestyle.
I love TrainP3! The workouts are full body, improving strength as well as flexibility and coordination. The people are amazing, encouraging, and a blast to work out with! I am a runner at heart, and TrainP3 has helped my running by improving my strength, flexibility, and overall health. TrainP3 certainly has played a large role in drastically improving my half-marathon times and I know it played a huge role when I completed the Marathon in 2014.
TrainP3 is transformative. Because of TrainP3 I am the fittest I have ever been. Better yet, my lifestyle is the healthiest it is has ever been.
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Giacomo T. | Group Training / Semi Private / Program Design
Benefits Advisor
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[two_third]I have generally maintained an active lifestyle throughout the years and, as a former Sergeant in the U.S. Marine Corps, I’ve had my fair share of formal exercises and weight training. After experiencing Train P3, however, I quickly learned that this is THE optimum way of training for results.
It was a sunny Saturday morning when I first met Nerijus at the Central Park – Train P3 Group Sessions. My ignorance had already created an impression of what he was going to be like before I had even gotten to know him. I’m glad to say that I completely misjudged him. What became very apparent in a short time is that he is a very caring individual that has a lot of love and concern for his clients and their health. I quickly befriended him.
After some time, I was fortunate to be offered a role as one of his test subjects for a 6-week program/experiment. The offer couldn’t have come to me at a better time because, prior to that, I had been inactive for over three months and I had often told myself to get back into shape to no avail. On the official start date, Nerijus conducted an overall strength test which evaluated the maximum amount of repetitions I was able to do for various exercises. My results made me determined and motivated to improve.
My first week under the program was difficult on many levels. The nutrition guidelines that were provided made me rethink the way we as humans eat, and they were certainly a bit more difficult to adapt to than the workout regimen, nevertheless, equally important. I was so sore all throughout my body after the first few workouts that I learned something extremely valuable – Train P3 workout combinations are designed to equally target and engage every single muscle in your body!
After the first week, I couldn’t get enough. I found myself looking forward to hit the gym whereas before I would usually dread it. The workouts are intense for each individual exercise, but they come at short bursts leaving you no other choice to give it all you’ve got and subsequently getting the most out of each one. Because there are so many variations and types of workouts that Nerijus provides, you’ll never get bored with what you’re doing. I began appreciating the purpose and taste of foods so much more than ever before. I take my sleep a lot more serious and, when I am sleeping, it’s a much deeper sleep.
I had no idea how quickly I’d see results. In six weeks, I went from 10.52% body fat to 7.61%. I lost 4.5 lbs of fat and gained 6.5 lbs of muscle. The food I eat tastes better than ever before and the sleep I get is deeper. I’m healthier, stronger, more confident, and I can’t seem to keep my wife’s hands off of me (not that I’m trying). If you’re willing to put forth the hard work and dedication, Nerijus will guide you to the results you’re seeking.”
Overall, my level of satisfaction is beyond measure. I’m still in a bit of disbelief that the transformation has occurred as quickly and as significantly as it has! If you’re willing to put forth the hard work and dedication, Nerijus will guide you to the results you’re seeking.
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Murray S. | Group Training / Semi Private Training / Program Design
Health and Safety Specialist
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[two_third]A big thank you to Nerijus and Train P3! My experience with his guidance and skill has been awesome! The physical benefits of just a 6 week program have been great – I lost 10 lbs of fat, gained 5 lbs of muscle and dropped my body fat % by 4%! Friends now comment how good I look and I feel more confident and strong! After years of training on my own I have finally found a program that works and motivates me not to mention the invaluable diet advice!
I lost 10 lbs of fat, gained 5 lbs of muscle and dropped my body fat % by 4%! Nerijus is a great teacher who takes personal interest in each client and I am happy to say that my fitness journey with him is far from over!”
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Tito G. | Group Training / Semi Private Training / Program Design
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[two_third]When I hit my max weight of 193 pounds, it hit me. I promised I would never let myself reach 200 pounds in my 5’9″ frame. I tried going to the gym on my own, but I would quit after a few weeks because of a lack of results. I even tried P90X, but quickly got bored of it. A friend introduced me to Nerijus and Train P3 a little less than two years ago. I was hesitant at first, but I tried a few group classes and I was just hooked! Nerijus provides you with feedback on form and technique during the workout, but what’s more valuable is his knowledge of nutrition and healthy eating habits. Thanks to Train P3, I’ve lost 15 pounds in less than two years.
I recently completed a 6 week intensive regimen, including nutritional guidelines provided by Nerijus. I lost 6 pounds of fat, gained 3 pounds of muscle and lost 3% of my body fat! And that was just SIX WEEKS! I’m eating healthy, I feel energized and I’m in the best shape of my life.”
The most important thing I’ve learned is that “dieting” doesn’t work. If you want to get in shape and feel great, you need a lifestyle change. You get that with Train P3. So, no more excuses. GO THERE!
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Apryl Marie Grasty | Private Training/Group Training
Dancer, Educator, and Creative Arts Therapist
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[two_third]I came to Nerijus after having completed an intensive outpatient program for a lifelong struggle with eating disorders. My only goal was to be healthy. I had come to face the root of my emotional issues, but knew the next step in my journey was to reconnect with my body. I had spent so long starving, fad dieting, over exercising, and pushing my body in harmful ways that my own doctor was unsure of how long it would take for my metabolism to right itself. I was open about all of this with Nerijus during our first consultation. In that conversation he did more than listen…he understood. At the end of the conversation we had a clear goal for me to establish a strong healthy body.
It is abundantly clear that Nerijus is extremely knowledgeable and dedicated to his profession. What you cannot see in a picture or observe in a video is how much he cares about each client.”
Any trainer can facilitate the losing weight or gaining of muscle. They can prescribe meal plans and track body mass index. Nerijus helps you un-limit yourself. If you have goals with Nerijus, you WILL meet them, but it is what lies beyond the goals that he is a master at envisioning and giving you the tools to discover. This is PERSONAL training. Working with Nerijus means you are working for the life, not the moments.
I have my body back thanks to him and it can do pushup’s with a clap in case you were wondering about my strength level. I hope you will un-limit yourself and train with Nerijus and let me be the first person to say welcome to possibility.[/two_third]
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Jim | Program Design/Group Training / Semi Private Training
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In under a year, I have gained 9 pounds and lost 2% body fat. More importantly, his balanced workouts made my chronic neck pain all but disappear. I feel strong, lean and fast. With Nerijus’ help, I have exceeded my own expectations and cant wait for my next workout!”
I am a 33-year-old physician who has taken weight lifting and my health seriously for 6 years. Before Nerijus and TRAIN P3, I gathered advice the usual way: magazines, videos and friends. I made some progress. While working out with Nerijus, flashbulbs went off in my mind. He corrected my mistakes in form and quickly brought me to a new level of fitness.
We worked on increasing the intensity of my strength training and improved my explosiveness and core strength. He revolutionized my workout structure to maximize gains without plateauing. And he made my workouts FUN! Every movement is congruent with the preceding exercise.[/two_third]
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Tracee | Private Training/Semi Private Training
Pole Dance Teacher/Performer, Graphic Designer
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[two_third]Nerijus has been the most motivating, patient, attentive, and fun trainer I have ever had. From day one when we went over my athletic goals, to now, he has always cared about exactly that — acknowledging and assisting me at all times to meet my physical goals.
He is extremely creative in his workouts, he pushes me harder than ever, yet makes sure we always have a great time and stay positive.”
I also really appreciate his nutritional coaching, helping me stay on task with my workouts, by aiding them with the perfect diet. Nerijus is supremely educated about the body, so he is an unending source of knowledge and not only gives me a kick-ass workout, he always teaches me something new. Can I also mention he is the epitome of fitness himself (I mean, come on, you can’t deny his Hulk-ness). Having a trainer who is the superior example of fitness & health is the biggest inspiration of all.[/two_third]
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Daniel Ellis | Private Training/Program Design
President/Owner, Show Me Tours
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[two_third]As a 40-year-old small business owner who is newly married and soon will be a Father, I realized this past year that I was very unhappy with not only how I looked but how I felt. I was sluggish, out of breath when I went up subway stairs, my waist size was 36 inches (which was getting tight) and I was overweight. I had been in shape in the past but that had been 10 years earlier when my metabolism was faster and I didn’t worry so much about how I ate. I also did mainly long distance aerobic sports. I bumped into Nerijus in Central Park where I watched him gently but firmly train men who were probably 10 years older than me but looked 10 years younger than me. I was amazed at what he was having them do and I said to myself, “I want to do that.” I enquired with Nerijus about his services and he politely handed me his card. It is 8 months later, and I meet with Nerijus once a week.
I have lost 40 lbs. gained 6 lbs. of muscle, and have completely changed the way I exercise and what I eat for my diet. I have more energy, I look great, and I have an overall better outlook on life.”
I can even do pull ups on my own which I never was able to do. Now, I am ready to tackle being a Father as a 40-year-old and will have the energy to do it. Now Nerijus was not a magic pill that made me lose this weight and change the way I live. No, I did the hard work using his customized TRAIN P3 system. I had to put in the time and energy to do it. However, Nerijus gave me the tools to do it, and meeting with him every week has kept me on track to achieving my goals.
Nerijus is serious about what he does and what is different about him compared to other trainers is that he isn’t cookie cutter. He works within your specifics to make you the best you can be. He also inspires as he lives what he teaches both in diet and exercise. Nerijus is well trained with knowledge from University, well experienced above and beyond with certificates and licensing, and motivates those he trains as he can be seen in both established health and fitness magazines. On top of this, Nerijus is just a great guy. He pushes you without being pushy, he leads with strength but with care, and he has a good sense of humor. All of these factors are why Nerijus and his TRAIN P3 system work.
Thanks Nerijus for your time, your energy, and your efforts in emboldening and instilling me with the tools to lead a healthy lifestyle.[/two_third]
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Amy Kim | Semi Private Training
Pole Dance Teacher • Aerial Amy : The Blog
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Working with Nerijus is fantastic first and foremost because he cares.”
He cares about your goals, he cares about your progress, and he is invested in a way beyond any trainer that I have ever worked with. His precision of correct form and technique is clinical; his encyclopedic knowledge of different ways to test the body ensures that you are always challenged and excited to work.[/two_third]
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Jeff Davis | Private Training / Program Design
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Nerijus is an outstanding teacher and the perfect trainer.”
Plus, he’s the nicest guy in the world. He makes our workouts fun and productive, and finds a way to keep me motivated even when I don’t really feel like being there. Sessions with him are both intense and enjoyable, and the things I learn during them, improve my workouts when I am on my own. I have come to much better understand how to get the most out of my workouts as a result of working with Nerijus, and the results have been clear in the mirror.[/two_third]
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Marlo Fisken | Private Training / Semi Private Training /Group Training
American Pole Fitness Champion 2010
Aerial Pole international Champion 2011
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Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.”
As a professional performer, and instructor it is imperative that I stay injury free and balanced. Since working with Nerijus, I am remarkably stronger, have learned a great deal about connectivity and generating power, and have been free of the hip and shoulder injuries typical of pole athletes.
I love his sequencing; it is both smart and exciting. On a number of occasions when I was experiencing discomfort he knew exactly how to adjust the exercise for me. He is an exceptional athlete himself who loves dance and acrobatics. I cherish Nerijus as a professional, an innovator, and a person.[/two_third]
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Mark Stephanz | Private Training
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I have had a few trainers, and Nerijus is, without a doubt, the best.”
He is well versed in a number of training techniques, so his workouts are varied and fun. His positive attitude brings positive energy to me as I work out with him. Nerijus has studied the human anatomy, so his exercises will push you without injuring you. I highly recommend Nerijus.[/two_third]
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Jibril Younes | Private Training
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In the two years I have been working out with Nerijus I have completely transformed my body.”
I used to weigh over 225 pounds. Today, I weigh 185 pounds and have put on a tremendous amount of muscle in areas I never thought possible. Nerijus’ genuine, upbeat demeanor makes him a pleasure to workout with. I look forward to my time with Nerijus and would recommend him to anyone who wants to see serious results.[/two_third]
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Marissa Beck, MS, RD | Group Training
Director of Wellness, Next Jump Inc.
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I completely love TRAIN P3 by Nerijus.”
The class is strategically designed to boost both cardiovascular and muscular fitness. His unique style of training comes with a well-strategized set of exercises, warm-up, cool down, and of course – music. I have yet to see a class in this industry that compares.[/two_third]
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Judy Jovanelly | Workshop
Owner of The Girl Spot, Trumbull, CT
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Any pole studio serious about educating their students about working out properly, safely and effectively to build their pole skills should not miss this workshop!”
We wish to sincerely thank Nerijus for the workshop he gave at our studio last week! Our students were absolutely thrilled, not only with the absolute wealth of knowledge Nerijus has about putting an appropriate exercise program together, especially as it relates to pole, but also with his kindness, good humor and all around great attitude.
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Jenn Kidd | Workshop
Fitness Instructor
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[two_third]Hi Nerijus, your workshop was terrific! I’ve been working in fitness full time now for 16 years and I’m always so pleasantly surprised when I meet someone who not only really know what they are talking about but who also has such a pleasant approach and demeanor in presenting it. Thanks for preparing such a well though out and appropriate workout for us to do. Jeni and I plan to torture ourselves with it as soon as we’ve nail down our routines for Boston. Thanks again, it was a pleasure!!![/two_third]
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Deborah Uhl Bohling | Workshop
taken “Learning From The Best” posted on Sunday, August 28th, 2011
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[two_third]From time to time, at The Girl Spot, I am able to take advantage of a specialty workshop. Last weekend Judy invited Nerijus Bagdonas, Sports Performance Coach and Private Trainer, to teach us a pole specific workout regimen.
As soon as I learned of this workshop, I signed up. I have worked out my entire life but I get bored easily so I am always looking for new ways to improve my overall physical strength and fitness, and I was not disappointed.
Of course, prior to the workshop I took the opportunity to Facebook stalk this guy, given the fact that he is built like a diesel engine and is cute as a button. (Yes, I can use that phrase due to the fact that I am quite a bit older than he is, but anyone under 40 should not try to pull that off).
So making a mental note to tell Nerijus Bagdonas about privacy settings, and then quickly thinking better of it, I grew increasingly excited about this workshop because it was evident from looking at his photos that he didn’t just talk the talk…this guy walked the walk.
I was like a kid in a candy shop walking into the workshop this weekend. And I was not disappointed. Nerijus was friendly, patient, incredibly knowledgeable, and clearly excited for us to learn about power and explosivity, two key components that will allow me to improve my pole dancing skills.
But it was not easy. Twenty minutes and eleven exercises into the workshop, when I was already feeling winded and fatigued, Nerijus declared: ‘ok, so that’s the warm-up, let’s move on to the workout!’ And move on we did, while our gracious instructor carefully checked our form, gave us modifications as necessary, and explained in detail why each exercise was so important.”
This is a workout I am excited to incorporate into my own fitness regimen, while I remind myself that as with anything, I must start slow and build up. But as I move forward, I have no doubt that this is exactly the type of workout I need to reach my goals. What an opportunity for all of us at The Girl Spot to learn from the best.[/two_third]
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Jason | Long Distance / Program Design
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Most importantly for anyone considering working with Nerijus – everything has been done over email and skype. I’m based in London and we’ve never done a one on one in person session! It doesn’t matter where or how experienced you are, Nerijus will put together a diet and training plan that will give you the results you want. Without his help I wouldn’t be making the progress I am and enjoying things as much as I do. Many thanks mate.”
Nerijus and I have worked together for the last year or so, changing my training routines every 6 weeks or so, mixing in many different disciplines and running through multiple different diet plans. When we started, I weighed 82kg’s at 11% bodyfat and now I’m 88kg’s and 8% bodyfat. Nerijus has helped me achieving all the fitness goals I’ve set, re-working my diet and changing my routines to keep things fresh and exciting in the gym. I have a sports background and yet Nerijus has introduced me to things that I’ve never tried before.
With his guidance I have incorporated kettlebells, ropes, Plyometrics, speed and sprint training all delivering results and keeping me injury free.
The best part about Nerijus’s advice has been how each plan has been tailored to different goals I set myself (increase size, increase speed, improve power/weight ratio etc..). He’s always been massively motivational, helping me push as hard as I think I can go, then pushing me a little harder again. We’ve done cycles ranging from pure power lifting, unilateral training, interval sprint work and cutting for the summer and all have been amazing fun and delivered great results.[/two_third]
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Vero Vegas | Long Distance / Program Design / Semi Private / Group Training
Owner of Pole Studio Innusbruk, Austria
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Now a few months later, I can add, that if you stick to it, (and I got pretty much addicted) Nerijus Bagdonas can kick your butt and he doesn’t even have to stand next to you. ;)”
I’ve been working with Nerijus Bagdonas for a month now and I am still very excited about the workouts he wrote for me. Since I live in Europe we had to do it via skype, and if I didn’t understand, Nerijus would just videotape me the exercise! The workouts are varied, so you keep your body and mind in challenge and it won’t get boring, all in all you can challenge your body in a different way everytime by just adding weights, changing speed or repetitions. I could already see a difference very quickly. I gained muscle and lost fat, even my friends started noticing! It’s only been a month, imagine what a year could do to you 🙂 I ♥ TRAIN P3
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Prana Liano Ovide-Etienne | Consultation/Private Training / Semi Private Training
French Pole Dance Champion 2011
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Nerijus is the best and most efficient strength trainer I have ever had.”
Each exercise that he proposes is unique but complementary to the one before and after. The progression is so perfect. The warm up is so fun, he teaches original moves that remind me of capoeira. When we work out, my legs, abs, back and arms understand very quickly that it’s gonna be hard! During the sessions I use heavy [medicine] balls with which I break the wall and ceiling (lol), Swiss ball, weights and kettlebells.
I never feel bored training with Nerijus because he creates a wonderful energy. I was so ludic and complete. After our first session I felt my body like never before. It was magical soreness for one whole week!!!
Thank you Nerijus!!!![/two_third]
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Marion Crampe | Consultation/Private Training / Group Training
French Pole Star
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If you looking for new ways to develop more strength and agility, a private training with Nerijus Bagdonas is what you need.”
He teaches the techniques to gain power and explosivity. Thank you Nerijus for your precious advice, passion and professionalism. I am looking forward to our next session ![/two_third]
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Heather Eary | Private Training / Colleague
General Manager, TSI
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His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life.”
As a fitness professional, my life long passion for the industry has been sparked by a select few who have inspired me to go above and beyond. Nerijus Bagdonas, whom I’ve known for 9 years, exemplifies the characteristics expected of one who motivates and leads others to their desired results. His zealous thirst for continued knowledge and growth combined with his own personal achievements have been an enormous inspiration to my career and my personal life. Mostly, his natural gift for compassion is what sets him apart from others. In a world that always seems to be in fast forward, it’s comforting to know that you have someone on your team who genuinely cares.[/two_third]
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Kevin Paretti | MSPT, CSCS Colleague
Owner of Kinesthesia Physio
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[two_third]
Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.”
I have known Nerijus for over 7 years, and have had the opportunity to watch him grow professionally. It is rare to find a trainer that possesses the educational background, the gym experience and the people skills. Nerijus possesses all of the aforementioned qualities, yet he is humble enough to seek out guidance in complex clinical issues. Nerijus challenges clients to perform high intensity workouts, safely, without ever jeopardizing the plan of care. I have worked in this industry for 19 years; and have worked with hundreds of fitness professionals. Nerijus is one of the few trainers that I refer to due to his professionalism, dedication, and passion for healthy living. I trust him with my most involved patients.[/two_third]
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