We don’t always have time or available facility to get a perfect training session. This does not mean that we should abandon our training till all conditions are ideal. It is beneficial to incorporate bouts of training into our daily lives even if they are brief. Your movement practice could be subtle. You could have increased awareness of the way your foot strikes the ground as you step of the curb, or mobilizing your wrists while waiting in line. If you are more bold, you can be as overt as doing a handstand, hanging on a railing, or sitting in a deep primal squat while waiting for your train. The important part is that you do something, because the little things can add up to great results.
Check out the article I wrote for Mind Body Green about training on the go and the video of training at the airport below.
Images provided by Train P3 athlete David Haws*
Click the picture or go to this link to see the article:
A 4-Minute Workout To Boost Energy When You’re On The Go
http://www.mindbodygreen.com/0-16585/a-4-minute-workout-to-boost-energy-when-youre-on-the-go.html
Airport Workout: