WE ARE PUMPED – Train P3 INDOOR GROUP SESSIONS ARE HERE!
BECOME THE STRONGEST VERSION OF YOU!
WHAT:
A progressive 4 week strength and conditioning program focused on increasing endurance, strength, power and overall athleticism. Class includes an athletic, performance enhancing and injury prevention based warm-up with muscle activation and dynamic mobility drills. The main part of the class focuses on challenging strength and power exercises performed as a circuit. The training techniques and exercises are based on primal, at times explosive, strength moves that are selected from multiple training modalities including traditional strength training, Olympic weightlifting, martial arts, gymnastics, animal movements and other athletic bodyweight conditioning disciplines. Its likely you will travel like a beast, crawl like a crocodile, slam medicine balls, jump, throw ropes, or pop handstand push-ups and master pull ups. In Train P3 sessions you will challenge your athleticism in fun, creative and beneficial ways to improve your endurance, power and strength and help you become a more balanced and explosive athlete. This is NOT a bootcamp. You will have an intense workout, but go at your own speed, we will never ask you to do anything you are not ready for or sacrifice form.
EVERY SIGN-UP EARNS A DONATION:
We are donating $1 of every registration for class to Room to Read foundation, because Nerijus passionately believes in their cause. They focus on improving literacy and gender equality while improving economy in developing countries and addressing global poverty. “Of all the illiterate people in the world today, two-thirds are female and over 90 percent live in developing countries.” Room to Read supports young girls to complete secondary school which improves gender equality in education, helps women earn more money, have smaller and healthier families and educate their own children. Room to Read’s programs build schools and libraries, print local-language books and boost local economy by using local resources as well as set up infrastructure to help long term success. Click here for more info.
WHERE:
Currently we teach this session at Fit Factory NYC located at 153 West 27th Street (between 6th and 7th), #201 in Manhattan.
Nearest Trains: (1) 28th St. or (N,R) 28th St. Also close to (F) 23rd St., (2, 3) Penn Station and (B, D, Q, N, R) at 34th St./Harold Square
WHEN:
Wednesday at 3:15 PM to 4:45PM
Saturday at 11:45 AM to 1:15 PM. Held indoors November through April. Saturday classes are currently held OUTDOORS from May through October.
Learn more about OUTDOOR GROUP SESSIONS.
COST:
$25 First class (new clients only) – Use promo code: tryP3!class
$40 Per Class or
$120 for 4 Classes (expire in 6 weeks).
WHAT TO BRING:
Wear your awesomest athletic clothes and comfortable shoes. We love minimal shoes, but any athletic shoe with flat sole and lateral support will work. Water and towels can can be purchased at the facility, gloves are not necessary, but can help grip protection. We also encourage to bringing snacks for after class.
PRE-REQUISITES:
To make sure you have the best experience in class, we suggest you get comfortable with the following skills before participating in our group sessions:
JOIN US THIS WEDNESDAY!