Today we want to give a shout out to Train P3 Athlete, Richard Lumsden!
Earlier this month he completed the South Beach Triathlon. And a couple of weeks earlier, Richard beat his own Train P3 record by completing 104 push ups in 3 minutes during the Train P3 Strength / Endurance test. Richard is strong and talented, but most importantly he is consistent and a hard worker.
Richard has also come up with some of Train P3 favorite Push Ups. Like a handstand clap push up or single arm around the world plyo push up and thumb push up.
Yes they are as badass as they sound!
Check out some of Richard’s videos below:
Leave a comment and inspire your friends by sharing Richard’s awesomeness with them.
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