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TRAIN P3 CONTEST: Show Off Your Most Creative Push Up

TRAIN P3 CONTEST: Show Off Your Most Creative Push Up
04 Jan
Nerijus 0 Comment Contest, Fitness Tips, Train P3

WIN PRIZES AND BE FEATURED IN A TRAIN P3 UPCOMING ARTICLE

Contest Ends Midnight, January 27, 2013.

At Train P3 we love Push Ups! We believe it is one of the best bodyweight exercises. Super band resisted push ups…single leg incline push ups…plyo pushups…reverse push ups…spiderman push ups…single arm push ups…ring push ups…breaker push ups…rollover push ups…handstand push ups and many more, consistently appear in Train P3 programs. The possibilities are as endless as your imagination, or at least your ability to search YouTube. If the correct progression is chosen, push ups, can be extremely safe, versatile and effective.

That is why for the month of January, we are running a creative push up contest at Train P3! We want to see challenging, creative and fun variations of this awesome full body exercise. Please send us a video of you doing a unique push up variation that we either forgot about or have never seen before. If we find your push up innovative, challenging and unique, we will feature you in our next “Take it to the Next Level” article. The top two push ups will receive a semi-private session with Nerijus and a Train P3 t-shirt (Value = Priceless).

Here is our example entry!

Rules:
1. Create a video and upload it to your YouTube account (unlisted is acceptable). Video must be submitted before midnight, January 27th 2013.
2. All of the following must be included in your video title: Train P3 Push Up Contest, [Insert Name of the Push Up], Your First Name.
3. Submission videos should be 60 seconds or less.
4. Send your video submission link to info@TrainP3.com along with your name, email and phone number.
5. Demonstrate at least three (3) repetitions with proper form (you cannot slip bad form by us!) :).
6. Bloopers are welcome at the end of your video! We might even give extra points if you make us laugh.
7. Mention in the video that this is your submission entry for the “Train P3 Push Up Contest”. Don’t forget to state your name, and the name of your push up.

Judging will be based on the following criteria: 
  1. Technique
  2. Creativity in both the push up and the name of the push up
  3. Enthusiasm
Prizes:
The top two Push Up variations will receive a Train P3 bracelet, T-shirt and a complimentary semi-private session or consultation (if you live abroad) with Nerijus Bagdonas, the founder of Train P3.

If we love your push up variation (even if you do not win the top prize) we will feature you in the next “Take it to the Next Level” Train P3 article.

Have fun and share your bloopers with us too! 🙂 Good luck!

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