UPDATE: This program will resume in November 2015. Currently we are doing OUTDOOR GROUP SESSIONS in CENTRAL PARK. Learn more HERE.
TRAIN P3 INDOOR GROUP PROGRAM IS HELD NOVEMBER through APRIL
LEARN IF THIS IS THE RIGHT PROGRAM FOR YOU!
BECOME THE STRONGEST VERSION OF YOU!
WHAT:
Train P3 group class is a progressive, 4-week strength and conditioning program, designed for bodyweight athletes and anyone interested in becoming a stronger mover and a more functional human being.
This class is NOT A BOOTCAMP, CROSSFIT OR HIIT! We focus on movement quality and complexity over calories burned or number of reps achieved. In a Train P3 group class, you will work hard, practice good form, learn new skills, get physically and mentally challenged, but also have fun, feel accomplished, learn about your body, become more functional, and experience support from an inspiring group of athletes.
Class includes an athletic, performance enhancing and injury prevention based warm-up with muscle activation and dynamic mobility drills. The main part of the class focuses on challenging strength and power exercises performed as a circuit. The training techniques and exercises are based on primal, at times explosive, strength moves that are selected from multiple training modalities including traditional strength training, Olympic weightlifting, martial arts, gymnastics, parkour, animal movements and other bodyweight conditioning disciplines. It’s likely you will do deep stretching, travel like a beast, crawl like an animal, slam or throw medicine balls, push and drag sleds, jump, hang, hand balance, and do challenging variations of pull ups, push ups and single leg exercises. In Train P3 sessions you will challenge your athleticism in fun, creative and beneficial ways to improve your endurance, power and strength and help you become a more balanced and explosive athlete.
WHERE:
This program is currently taught at Velocity Sports Performance NYC located at 133 East 58th Street (between Lexington and Park ave), – 6th floor in Midtown Manhattan.
Nearest Trains: 4, 5, 6 – 59th St. or (N,R) Lexington Av/59th St. station.
WHEN:
Saturday at 2 PM to 3:30 PM
We highly recommend to show up at least 10 minutes before class starts to foam roll, stretch, breathe and meet other athletes. Also leave extra 5-15 minutes to stretch, ask questions or shower after class.
OUTDOOR CLASSES are held May through October in Central Park. Learn more HERE.
COST:
$25 – First class (new clients register here) – First class for current clients use promo code: tryTP3!class
$49 – Drop in Class
$157 – 4 Classes (expire in 6 weeks)
$489 – 16 classes (expires in 7 months)
We also offer a $10 BUDDY PASS – Bring your friend to their first class for only $10! This offer is for members or anyone who has an active package of group sessions. Contact us to set up your buddy.
WHAT TO BRING:
Wear your most fun athletic clothes and comfortable shoes. For everyone with healthy ankles and feet we suggest minimal shoes. Some of our favorite are Vivo Barefoot and Feiyue Martial Arts Shoes, but any athletic shoe with flat sole and basic lateral support will work. Unless you have special needs, we do not recommend regular running shoes with elevated heal and lots of cushioning for anyone. We do warm ups barefoot or in socks (unless you have issues that prevent you from doing so). Shower is available and towels can be rented at the facility or you can bring your own. Filtered water and bottled water for purchase are available at the facility. Gloves are not necessary, but allowed if you want to protect your grip. We also encourage to bring snacks for after class. Whole Foods is on 57th and 2nd and Juice Press is on 3rd ave and 62nd street.
PRE-REQUISITES:
To make sure you have the best experience in class, we suggest you get comfortable with the following skills before participating in our group sessions:
FAQ:
Have more questions? Check out our FAQ and if your question is not answered there, contact us.
JOIN US THIS WEEK!
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