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GO THERE with Train P3 Outdoor Group Sessions

GO THERE with Train P3 Outdoor Group Sessions
29 May

Train P3 OUTDOOR GROUP SESSIONS ARE OVER FOR 2013 SEASON, CHECK BACK IN SPRING 2014!

Train in beautiful Central Park and BECOME THE STRONGEST VERSION OF YOU!

See flyer for details

WHAT:

An athletic and dynamic group training session focused on full body conditioning.  Using primal bodyweight movements to help you increase endurance, lose body fat and become more athletic and nimble. This is NOT a bootcamp.  You will have an intense workout, but go at your own speed and never sacrifice form.

WHERE:

Currently we are using two locations in Central Park: Bandshell or the Bethesda Fountain.  Both located on 72nd street near the center of the park about 1-2 min walk from each other.   Our specific location is determined the morning of, depending on the park activity. Check the Train P3 facebook page the morning of to find out which location we have taken over.

Nearest Trains: (B, C) 72nd St. or (6) 77th St.

WHEN:

Every Saturday at 10:30 AM – 12 PM  Classes will run June until… you tell us it is too cold for you 🙂

COST:

$25 First class (new clients only) – Use promo code: tryP3!class
$40 Per Class or
$120 for 4 Classes  (expire in 6 weeks).

WHAT TO BRING:

Water, towel, gloves if you don’t like your hands on the ground. We also encourage wearing sun screen and bringing snacks for after class.

WEATHER RELATED CANCELATIONS:

Class will be cancelled if there is lightning or severe rain. If we have a cancellation, anyone registered will receive an email before 8:30am the morning of class. You can also check Train P3 facebook page for updates.

PRE-REQUISITES:

To make sure you have the best experience in class, we suggest you get comfortable with the following skills before participating in our outdoor group sessions:

1. Maintain a deep knee bend or primal squat without pain.  If you recently had a knee surgery and cannot come down in a full squat, Train P3 group sessions may be difficult.
2. Hold a stable plank on your hands with good alignment; stable core and natural curve in your back.  If you are having intense wrist issues, you might need to skip some stations.
3. Stand and balance on one leg while smiling 🙂
4. Have enough coordination to perform full range walking lunges (front, back and side) without trouble.
If you have any major injuries, please reach out to us before class and we will let you know if we can work around it.


JOIN US THIS SATURDAY!


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